Meal programmes
for a healthy life
Follow our expert guided programmes to help improve your health with very little planning
START NOW30,000+
recipes to choose from
Easy to follow
4 week plans
Suitable for
all diet types
Meal planning for the health
of you and your family
Eating for sleep
4 week programme
This 4-week programme is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium.
START NOWGluten-free
4 week programme
This 4-week programme provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.
START NOW25-min Meals
4 week programme
This 4-week programme is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.
START NOWDairy-free
4 week programme
This 4-week programme provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy.
START NOWDiabetes Management
4 week programme
This 4-week programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
START NOWHigh Cholesterol
4 week programme
This 4-week programme is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
START NOWAccess all areas
membership
- Access to all ‘Health Coach Programmes’
- Access to ‘Create your own meal planner’
- Over 30,000 recipes to choose from
- Select predefined diets, e.g keto, dairy-free, low-carb and more
- Exclude ingredients you may be intolerant or allergic to
- Easy to follow, step-by-step recipes
- Shop ingredients online or simply print your shopping list
Start your journey today…
Was $12.99
per month
Now $3.99
per month
No lock in: pause or cancel for free anytime
Why use the Health Coach Programmes?
Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet?
We’ve created a selection of expert-curated health programmes that provide a variety of meals that are created for you in just a few seconds.
- All our programmes are created by a certified Nutritionist
- Take the stress out of planning your meals
- Choose which meals you want to include in your plan
- Exclude any problem food items with ease using your preference settings
- Save time and money quickly creating healthy and nutritious meals with less waste
No lock in: pause or cancel for free anytime
"“Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being.
Using our online meal planner can help to ensure you have a balanced and healthy diet.”
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services
& Certified Nutritional Therapist
Meal planning, personalised.
With hundreds of personalisation options, simply switch any ingredients you don’t want and eat exactly how you want to.
Groceries automatically ordered and delivered to your door
or download a shopping list for your supermarket shop
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