Eating for sleep

4 week programme

This 4-week programme is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium.

Gluten-free

4 week programme

This 4-week programme provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.

25-min Meals

4 week programme

This 4-week programme is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.

Dairy-free

4 week programme

This 4-week programme provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy.

Diabetes Management

4 week programme

This 4-week programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.

High Cholesterol

4 week programme

This 4-week programme is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.