Health & Wellbeing

There is often confusion as to whether wheat and gluten are the same thing, with the names frequently being used interchangeably, particularly when people talk about intolerances.

This is a lovely, quick supper recipe, very suitable for FODMAP diet and a gluten-free diet. 

FODMAP – strange word, but it is a shortened version of a very, very long set of words! This type of diet will offer relief from the classic, debilitating symptoms, such...

These bran muffins can be eaten at any time and are a very healthy snack to take with you, if you get the munchies in the car! Also good for...

Why are there 2 types of fibre that act in different ways? This is what most people find difficult to initially understand, so let’s start with this question.

This is a delicious soup that is wholesome and tasty. Cauliflower is creamed with aromatic rosemary and thyme to lift the flavour to another level.